Ian Brown 5000m row
5,000
Meters
22:02.2
Time
2:12.2
Pace
299
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 169 |
March 01, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.2 | 5,000 | 2:12.2 | 151 | 814 | 299 | 29 | 115 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 58 | 30 | 118 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 29 | 108 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 29 | 112 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 29 | 118 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 29 | 122 |
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Workout Graph
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