Ian Brown 3176m row
3,176
Meters
13:42.0
Time
2:09.4
Pace
193
Calories
116
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 165 |
January 03, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.0 | 3,176 | 2:09.4 | 162 | 845 | 193 | 30 | 116 |
| 3:09.0 | 700 | 2:15.0 | 142 | 780 | 41 | 31 | 116 |
| 3:00.2 | 1,400 | 2:08.7 | 164 | 859 | 43 | 31 | 112 |
| 2:58.3 | 2,100 | 2:07.3 | 169 | 868 | 43 | 31 | 116 |
| 2:59.6 | 2,800 | 2:08.2 | 166 | 861 | 43 | 30 | 116 |
| 1:34.9 | 3,176 | 2:06.1 | 174 | 872 | 23 | 30 | 120 |
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Workout Graph
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