Ian Brown 15000m row
15,000
Meters
1:17:14.9
Time
2:34.4
Pace
863
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 1927 |
| Drag Factor | 161 |
November 27, 2020 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:14.9 | 15,000 | 2:34.4 | 95 | 670 | 863 | 24 | 107 |
| 19:14.6 | 3,000 | 3:12.4 | 49 | 539 | 173 | 20 | 104 |
| 14:44.6 | 6,000 | 2:27.4 | 109 | 704 | 173 | 26 | 110 |
| 13:54.9 | 9,000 | 2:19.1 | 130 | 745 | 173 | 27 | 108 |
| 15:28.0 | 12,000 | 2:34.6 | 95 | 663 | 171 | 25 | 97 |
| 13:52.8 | 15,000 | 2:18.8 | 131 | 747 | 173 | 28 | 116 |
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Workout Graph
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