Ian Brown 4816m row
4,816
Meters
23:56.9
Time
2:29.1
Pace
284
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 156 |
August 16, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.9 | 4,816 | 2:29.1 | 105 | 711 | 284 | 25 | 113 |
| 6:50.3 | 1,000 | 3:25.1 | 41 | 508 | 58 | 19 | 112 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 29 | 112 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 28 | 109 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 29 | 116 |
| 3:39.9 | 4,816 | 2:14.7 | 143 | 785 | 48 | 28 | 117 |
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Workout Graph
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