Ian Brown 20:00 row
4,017
Meters
20:00.0
Time
2:29.3
Pace
228
Calories
92
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 197 |
June 04, 2020
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 684 | 228 | 24 | 92 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 27 | 97 |
| 8:00.0 | 665 | 3:00.4 | 60 | 570 | 38 | 20 | 69 |
| 12:00.0 | 827 | 2:25.1 | 115 | 705 | 47 | 26 | 99 |
| 16:00.0 | 810 | 2:28.1 | 108 | 690 | 46 | 25 | 99 |
| 20:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 27 | 99 |
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Workout Graph
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