Ian Brown 5000m SkiErg
5,000
Meters
23:19.8
Time
2:19.9
Pace
301
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 743 |
| Drag Factor | 154 |
May 29, 2020 22:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 774 | 301 | 32 | 118 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 723 | 59 | 30 | 113 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 35 | 117 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 35 | 118 |
| 5:26.7 | 4,000 | 2:43.3 | 80 | 650 | 59 | 27 | 118 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 35 | 124 |
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Workout Graph
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