Ian Brown 5000m SkiErg
5,000
Meters
20:23.9
Time
2:02.3
Pace
323
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
| Drag Factor | 151 |
May 22, 2020 18:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 950 | 323 | 34 | 150 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 66 | 36 | 143 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 34 | 148 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 34 | 147 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 33 | 153 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 36 | 163 |
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Workout Graph
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