Ian Brown 5000m SkiErg
5,000
Meters
21:25.4
Time
2:08.5
Pace
308
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 34 |
| Stroke Count | 736 |
| Drag Factor | 134 |
April 05, 2020 16:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 862 | 308 | 34 | 133 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 33 | 126 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 34 | 126 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 35 | 134 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 35 | 135 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 36 | 146 |
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Workout Graph
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