Ian Brown 44:19 BikeErg
20,042
Meters
44:19.3
Time
2:12.6
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 58 |
| Power/kg | 1.52 |
| Drag Factor | 150 |
March 08, 2020 00:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:19.3 | 20,042 | 2:12.6 | 150 | 812 | 600 | 58 |
| 5:00.0 | 2,069 | 2:24.9 | 115 | 684 | 57 | 54 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 60 |
| 15:00.0 | 2,211 | 2:15.6 | 140 | 780 | 65 | 57 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 840 | 70 | 59 |
| 25:00.0 | 2,307 | 2:10.0 | 159 | 840 | 70 | 61 |
| 30:00.0 | 2,224 | 2:14.8 | 143 | 780 | 65 | 59 |
| 35:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 59 |
| 40:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 59 |
| 44:19.3 | 2,020 | 2:08.3 | 165 | 874 | 63 | 63 |