Ian Brown 20000m BikeErg
20,000
Meters
47:06.1
Time
2:21.3
Pace
569
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 64 |
| Power/kg | 1.25 |
| Drag Factor | 97 |
August 01, 2019 23:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:06.1 | 20,000 | 2:21.3 | 124 | 724 | 569 | 64 |
| 9:14.2 | 4,000 | 2:18.5 | 132 | 747 | 115 | 66 |
| 9:20.0 | 8,000 | 2:20.0 | 128 | 732 | 114 | 65 |
| 9:20.3 | 12,000 | 2:20.0 | 127 | 732 | 114 | 65 |
| 9:42.6 | 16,000 | 2:25.6 | 113 | 698 | 113 | 63 |
| 9:29.0 | 20,000 | 2:22.2 | 122 | 714 | 113 | 64 |