Ian Brown 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
300
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 218 |
March 20, 2019 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 820 | 300 | 29 | 118 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 30 | 113 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 29 | 116 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 30 | 120 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 30 | 121 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 30 | 124 |
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Workout Graph
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