Ian Brown 10000m SkiErg
10,000
Meters
46:22.2
Time
2:19.1
Pace
608
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 1540 |
| Drag Factor | 153 |
March 15, 2019 17:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:22.2 | 10,000 | 2:19.1 | 130 | 786 | 608 | 33 | 128 |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 843 | 122 | 33 | 114 |
| 9:23.3 | 4,000 | 2:20.8 | 125 | 779 | 122 | 33 | 124 |
| 9:25.1 | 6,000 | 2:21.2 | 124 | 770 | 121 | 33 | 133 |
| 9:26.1 | 8,000 | 2:21.5 | 123 | 763 | 120 | 33 | 131 |
| 9:27.1 | 10,000 | 2:21.7 | 123 | 780 | 123 | 34 | 141 |
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Workout Graph
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