Ian Brown 10000m BikeErg
10,000
Meters
23:01.1
Time
2:18.1
Pace
291
Calories
88
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 66 |
| Revolution Count | 1526 |
| Power/kg | 1.35 |
| Drag Factor | 95 |
March 13, 2019 17:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:01.1 | 10,000 | 2:18.1 | 133 | 758 | 291 | 66 | 88 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 649 | 55 | 60 | 86 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 69 | 92 |
| 4:27.1 | 6,000 | 2:13.5 | 147 | 795 | 59 | 69 | 89 |
| 4:36.6 | 8,000 | 2:18.3 | 132 | 754 | 58 | 66 | 88 |
| 4:28.6 | 10,000 | 2:14.3 | 144 | 790 | 59 | 68 | 88 |
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Workout Graph
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