Ian Brown 10000m SkiErg
10,000
Meters
48:52.0
Time
2:26.6
Pace
595
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 1605 |
| Drag Factor | 150 |
March 07, 2019 09:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:52.0 | 10,000 | 2:26.6 | 111 | 730 | 595 | 33 | 132 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 828 | 121 | 35 | 138 |
| 12:03.5 | 4,000 | 3:00.8 | 59 | 587 | 118 | 26 | 126 |
| 8:50.1 | 6,000 | 2:12.5 | 150 | 814 | 120 | 37 | 135 |
| 10:19.0 | 8,000 | 2:34.7 | 94 | 680 | 117 | 32 | 127 |
| 8:53.8 | 10,000 | 2:13.4 | 147 | 802 | 119 | 37 | 135 |
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Workout Graph
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