Ian Brown 20000m BikeErg
20,000
Meters
46:33.7
Time
2:19.6
Pace
576
Calories
97
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 77 |
| Revolution Count | 3573 |
| Power/kg | 1.29 |
| Drag Factor | 59 |
March 02, 2019 07:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:33.7 | 20,000 | 2:19.6 | 128 | 742 | 576 | 77 | 97 |
| 9:55.2 | 4,000 | 2:28.8 | 106 | 665 | 110 | 72 | 84 |
| 9:16.9 | 8,000 | 2:19.2 | 130 | 743 | 115 | 77 | 88 |
| 9:12.3 | 12,000 | 2:18.0 | 133 | 756 | 116 | 78 | 92 |
| 9:23.1 | 16,000 | 2:20.7 | 125 | 728 | 114 | 76 | 99 |
| 8:46.1 | 20,000 | 2:11.5 | 154 | 827 | 121 | 82 | 122 |
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Workout Graph
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