Ian Brown 20:00 SkiErg
4,226
Meters
20:00.0
Time
2:21.9
Pace
254
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 37 |
| Stroke Count | 739 |
| Drag Factor | 154 |
January 28, 2019 08:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,226 | 2:21.9 | 122 | 762 | 254 | 37 | 131 |
| 4:00.0 | 839 | 2:23.0 | 120 | 735 | 49 | 35 | 126 |
| 8:00.0 | 774 | 2:35.0 | 94 | 705 | 47 | 34 | 132 |
| 12:00.0 | 848 | 2:21.5 | 124 | 765 | 51 | 37 | 128 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 42 | 137 |
| 20:00.0 | 833 | 2:24.0 | 117 | 750 | 50 | 37 | 135 |
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Workout Graph
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