Ian Brown 5000m row
5,000
Meters
22:14.3
Time
2:13.4
Pace
300
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Count | 643 |
| Drag Factor | 207 |
November 30, 2018 00:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000 | 2:13.4 | 147 | 809 | 300 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 732 | 57 | |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 |
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Workout Graph
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