Ian Brown 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Count | 668 |
| Drag Factor | 207 |
November 24, 2018 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 872 | 309 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 |
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Workout Graph
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