Ian Brown 23:30 SkiErg
4,495
Meters
23:30.4
Time
2:36.8
Pace
257
Calories
113
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 772 |
| Drag Factor | 153 |
September 17, 2018 21:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.4 | 4,495 | 2:36.8 | 91 | 655 | 257 | 33 | 113 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 640 | 64 | 32 | 99 |
| 12:00.0 | 974 | 3:04.8 | 55 | 560 | 56 | 28 | 115 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 700 | 70 | 35 | 119 |
| 23:30.4 | 1,162 | 2:22.1 | 122 | 730 | 67 | 37 | 120 |
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