Ian Brown 5000m BikeErg
5,000
Meters
11:31.5
Time
2:18.3
Pace
144
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 64 |
| Revolution Count | 737 |
| Power/kg | 1.33 |
| Drag Factor | 124 |
August 19, 2018 15:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:31.5 | 5,000 | 2:18.3 | 132 | 749 | 144 | 64 | 108 |
| 2:32.1 | 1,000 | 2:32.1 | 99 | 639 | 27 | 59 | 99 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 56 | 110 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 62 | 108 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 773 | 29 | 71 | 110 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 833 | 30 | 74 | 116 |
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Workout Graph
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