Ian Brown 45:25 BikeErg
19,290
Meters
45:25.9
Time
2:21.3
Pace
549
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 72 |
| Power/kg | 1.25 |
| Drag Factor | 84 |
June 11, 2018 22:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:25.9 | 19,290 | 2:21.3 | 124 | 725 | 549 | 72 | 109 |
| 5:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 70 | 125 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 72 | 111 |
| 15:00.0 | 2,229 | 2:14.5 | 144 | 792 | 66 | 79 | 107 |
| 20:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 76 | 110 |
| 25:00.0 | 2,114 | 2:21.9 | 122 | 720 | 60 | 64 | 110 |
| 30:00.0 | 1,990 | 2:30.7 | 102 | 648 | 54 | 68 | 94 |
| 35:00.0 | 2,001 | 2:29.9 | 104 | 648 | 54 | 69 | 94 |
| 40:00.0 | 2,035 | 2:27.4 | 109 | 672 | 56 | 73 | 116 |
| 45:00.0 | 2,083 | 2:24.0 | 117 | 696 | 58 | 74 | 109 |
| 45:25.9 | 202 | 2:08.2 | 166 | 833 | 6 | 83 | 119 |