Ian Brown 5000m row
5,000
Meters
22:48.6
Time
2:16.8
Pace
291
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 202 |
May 24, 2018 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.6 | 5,000 | 2:16.8 | 137 | 765 | 291 | 29 | 120 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 57 | 29 | 112 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 29 | 120 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 784 | 59 | 30 | 122 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 30 | 122 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 30 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.