Ian Brown 10000m row
10,000
Meters
46:48.4
Time
2:20.4
Pace
589
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 1362 |
| Drag Factor | 202 |
March 31, 2018 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:48.4 | 10,000 | 2:20.4 | 126 | 755 | 589 | 29 | 120 |
| 9:07.7 | 2,000 | 2:16.9 | 136 | 775 | 118 | 30 | 117 |
| 8:55.4 | 4,000 | 2:13.8 | 146 | 800 | 119 | 30 | 114 |
| 10:48.7 | 6,000 | 2:42.1 | 82 | 643 | 116 | 25 | 122 |
| 8:57.7 | 8,000 | 2:14.4 | 144 | 790 | 118 | 31 | 127 |
| 8:58.9 | 10,000 | 2:14.7 | 143 | 788 | 118 | 31 | 124 |
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Workout Graph
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