Ian Brown 5000m SkiErg
5,000
Meters
22:28.6
Time
2:14.8
Pace
294
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 47 |
| Stroke Count | 1065 |
| Drag Factor | 159 |
March 28, 2018 09:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 784 | 294 | 47 | 127 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 57 | 44 | 107 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 48 | 116 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 48 | 133 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 46 | 138 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 51 | 143 |
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Workout Graph
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