Ian Brown 5000m SkiErg
5,000
Meters
24:13.2
Time
2:25.3
Pace
280
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 39 |
| Stroke Count | 950 |
| Drag Factor | 158 |
March 01, 2018 21:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.2 | 5,000 | 2:25.3 | 114 | 693 | 280 | 39 | 117 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 43 | 120 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 683 | 56 | 39 | 114 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 681 | 55 | 38 | 113 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 670 | 55 | 37 | 113 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 682 | 56 | 39 | 125 |
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Workout Graph
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