Ian Brown 24:14 row
5,016
Meters
24:14.5
Time
2:24.9
Pace
278
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 197 |
December 10, 2017 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.5 | 5,016 | 2:24.9 | 115 | 688 | 278 | 30 | 130 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 31 | 122 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 | 156 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 | 123 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 | 125 |
| 24:14.5 | 876 | 2:25.2 | 114 | 678 | 48 | 30 | 126 |
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Workout Graph
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