Ian Brown 10000m row
10,000
Meters
46:54.4
Time
2:20.7
Pace
571
Calories
67
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 1528 |
| Drag Factor | 118 |
July 01, 2017 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:54.4 | 10,000 | 2:20.7 | 126 | 730 | 571 | 32 | 67 |
| 9:34.4 | 2,000 | 2:23.6 | 118 | 701 | 112 | 33 | 65 |
| 9:26.6 | 4,000 | 2:21.6 | 123 | 717 | 113 | 32 | 65 |
| 9:41.9 | 6,000 | 2:25.4 | 114 | 692 | 112 | 31 | 67 |
| 9:23.7 | 8,000 | 2:20.9 | 125 | 728 | 114 | 33 | 67 |
| 8:47.8 | 10,000 | 2:11.9 | 152 | 818 | 120 | 34 | 74 |
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Workout Graph
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