Ian Brown v3:00/2:00r...4 row
2,626
Meters
12:00.0
Time
2:17.0
Pace
154
Calories
112
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 148 |
May 15, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,626 | 2:17.0 | 136 | 770 | 29 | 112 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 30 | 110 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 29 | 111 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 30 | 112 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 29 | 115 | |
| r: 2:00 | 11 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.