Ian Brown v1:00/1:00r...12 row
2,563
Meters
12:00.0
Time
2:20.4
Pace
144
Calories
108
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 147 |
May 13, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,563 | 2:20.4 | 126 | 720 | 29 | 108 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 28 | 93 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | 98 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | 105 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | 109 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 103 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 120 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 109 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 114 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | 108 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 114 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 116 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 113 | |
| r: 1:00 | 18 | ||||||
| r1,220 |
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Workout Graph
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