Ian Brown v5:00/2:00r...5 row
3,170
Meters
15:00.0
Time
2:21.9
Pace
182
Calories
101
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 147 |
May 12, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,170 | 2:21.9 | 122 | 728 | 29 | 101 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 696 | 28 | 93 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 29 | 105 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 30 | 109 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 30 | 104 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 96 | |
| r: 2:00 | 19 | ||||||
| r105 |
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Workout Graph
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