Ian Brown v1000m/2:00r...6 row
6,000
Meters
27:56.8
Time
2:19.7
Pace
348
Calories
110
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 39:56.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 148 |
May 07, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:56.8 | 6,000 | 2:19.7 | 128 | 747 | 28 | 110 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 711 | 29 | 98 | |
| r: 2:00 | 22 | ||||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 683 | 28 | 95 | |
| r: 2:00 | 22 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 752 | 29 | 107 | |
| r: 2:00 | 22 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 777 | 29 | 118 | |
| r: 2:00 | 28 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 29 | 121 | |
| r: 2:00 | 24 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 29 | 124 | |
| r: 2:00 | 20 | ||||||
| r138 |
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Workout Graph
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