Ian Brown v1:40/0:20r...10 row
3,467
Meters
16:40.0
Time
2:24.2
Pace
192
Calories
117
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,686 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 149 |
April 19, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,467 | 2:24.2 | 117 | 691 | 28 | 117 | |
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 29 | 108 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 29 | 115 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 29 | 114 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 720 | 29 | 116 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 28 | 118 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 29 | 121 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 29 | 120 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 29 | 124 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 720 | 29 | 121 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 29 | 122 | |
| r: 0:20 | 19 | ||||||
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.