Ian Brown v4:00/2:00r...5 row
3,957
Meters
20:00.0
Time
2:31.6
Pace
226
Calories
119
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 149 |
April 14, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,957 | 2:31.6 | 100 | 678 | 27 | 119 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 30 | 110 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 29 | 119 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 666 | 3:00.1 | 60 | 570 | 23 | 118 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 705 | 28 | 122 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 675 | 27 | 127 | |
| r: 2:00 | 10 | ||||||
| r66 |
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Workout Graph
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