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Ian Brown v0:45/0:45r...20 row

3,527

Meters

15:00.0

Time

2:07.5

Pace

216

Calories

114

Heart Rate

Rest Distance486
Rest Time15:00.0
Overall Distance4,013
Overall Time30:00.0
Average Watts169
Calories Per Hour864
Stroke Rate32
Stroke Count512
Drag Factor153

March 28, 2026 10:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,527 2:07.5 169 864 32 114
0:45.0 168 2:13.9 146 800 33 92
r: 0:45 17
0:45.0 172 2:10.8 156 800 33 95
r: 0:45 25
0:45.0 176 2:07.8 168 880 32 98
r: 0:45 18
0:45.0 173 2:10.0 159 800 32 103
r: 0:45 20
0:45.0 178 2:06.4 173 880 33 108
r: 0:45 32
0:45.0 181 2:04.3 182 880 33 111
r: 0:45 23
0:45.0 176 2:07.8 168 880 32 113
r: 0:45 21
0:45.0 171 2:11.5 154 800 32 109
r: 0:45 26
0:45.0 175 2:08.5 165 880 32 114
r: 0:45 32
0:45.0 177 2:07.1 170 880 32 115
r: 0:45 31
0:45.0 175 2:08.5 165 880 32 119
r: 0:45 21
0:45.0 177 2:07.1 170 880 32 118
r: 0:45 22
0:45.0 176 2:07.8 168 880 32 122
r: 0:45 19
0:45.0 177 2:07.1 170 880 32 118
r: 0:45 23
0:45.0 179 2:05.6 176 880 32 121
r: 0:45 23
0:45.0 173 2:10.0 159 880 32 127
r: 0:45 27
0:45.0 180 2:05.0 179 880 32 125
r: 0:45 30
0:45.0 181 2:04.3 182 880 32 123
r: 0:45 24
0:45.0 178 2:06.4 173 880 31 126
r: 0:45 20
0:45.0 183 2:02.9 188 880 32 126
r: 0:45 32
r486

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Workout Graph

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