Ian Brown v2:00/1:00r...6 row
2,603
Meters
12:00.0
Time
2:18.3
Pace
149
Calories
135
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 176 |
February 20, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,603 | 2:18.3 | 132 | 745 | 28 | 135 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 29 | 133 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 29 | 135 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 29 | 135 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 28 | 136 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 29 | 138 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 28 | 138 | |
| r: 1:00 | 16 | ||||||
| r88 |
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Workout Graph
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