Ian Brown 20:10 row
4,011
Meters
20:10.2
Time
2:30.8
Pace
221
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 150 |
December 16, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.2 | 4,011 | 2:30.8 | 102 | 657 | 221 | 27 | 103 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 28 | 101 |
| 10:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 27 | 99 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 28 | 103 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 28 | 109 |
| 20:10.2 | 26 | 3:16.1 | 46 | 352 | 1 | 13 | 107 |
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Workout Graph
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