Ian Brown 10000m row
10,000
Meters
1:10:04.8
Time
3:30.2
Pace
547
Calories
117
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 1377 |
| Drag Factor | 138 |
December 12, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:04.8 | 10,000 | 3:30.2 | 38 | 468 | 547 | 19 | 117 |
| 12:50.7 | 2,000 | 3:12.6 | 49 | 509 | 109 | 21 | 118 |
| 13:45.8 | 4,000 | 3:26.4 | 40 | 479 | 110 | 20 | 116 |
| 20:38.5 | 6,000 | 5:09.6 | 12 | 313 | 108 | 13 | |
| 12:27.4 | 8,000 | 3:06.8 | 54 | 529 | 110 | 22 | |
| 10:22.2 | 10,000 | 2:35.5 | 93 | 636 | 110 | 27 |
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Workout Graph
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