Ian Brown v500m/2:00r...8 row
4,000
Meters
18:01.9
Time
2:15.2
Pace
239
Calories
102
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 34:01.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 149 |
October 06, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.9 | 4,000 | 2:15.2 | 142 | 795 | 30 | 102 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 31 | 90 | |
| r: 2:00 | 26 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 795 | 30 | 93 | |
| r: 2:00 | 28 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 109 | |
| r: 2:00 | 13 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 780 | 30 | 97 | |
| r: 2:00 | 33 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 31 | 104 | |
| r: 2:00 | 24 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 835 | 31 | 110 | |
| r: 2:00 | 22 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 31 | 105 | |
| r: 2:00 | 26 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 31 | 108 | |
| r: 2:00 | 29 | ||||||
| r201 |
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Workout Graph
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