Sign Up

Ian Brown v0:20/0:10r...24 row

1,772

Meters

8:00.0

Time

2:15.4

Pace

107

Calories

103

Heart Rate

Rest Distance800
Rest Time11:40.0
Overall Distance2,572
Overall Time19:40.0
Average Watts141
Calories Per Hour802
Stroke Rate29
Stroke Count348
Drag Factor141

August 26, 2025 19:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,772 2:15.4 141 802 29 103
0:20.0 72 2:18.8 131 720 30 90
r: 0:10 32
0:20.0 77 2:09.8 160 900 33 98
r: 0:10 31
0:20.0 76 2:11.5 154 900 30 104
r: 0:10 28
0:20.0 70 2:22.8 120 720 30 104
r: 0:10 31
0:20.0 76 2:11.5 154 720 30 107
r: 0:10 31
0:20.0 76 2:11.5 154 900 30 109
r: 0:10 30
0:20.0 71 2:20.8 125 720 30 109
r: 0:10 30
0:20.0 73 2:16.9 136 900 30 108
r: 4:00 38
0:20.0 69 2:24.9 115 720 30 83
r: 0:10 36
0:20.0 76 2:11.5 154 720 30 91
r: 0:10 30
0:20.0 70 2:22.8 120 900 30 101
r: 0:10 30
0:20.0 75 2:13.3 148 720 30 101
r: 0:10 32
0:20.0 70 2:22.8 120 720 30 98
r: 0:10 30
0:20.0 76 2:11.5 154 900 30 105
r: 0:10 31
0:20.0 73 2:16.9 136 720 30 107
r: 0:10 32
0:20.0 76 2:11.5 154 900 30 110
r: 4:00 32
0:20.0 68 2:27.0 110 720 30 83
r: 0:10 37
0:20.0 69 2:24.9 115 720 24 92
r: 0:10 36
0:20.0 76 2:11.5 154 900 30 100
r: 0:10 37
0:20.0 76 2:11.5 154 720 30 106
r: 0:10 38
0:20.0 76 2:11.5 154 900 30 113
r: 0:10 37
0:20.0 77 2:09.8 160 900 30 116
r: 0:10 38
0:20.0 75 2:13.3 148 720 30 117
r: 0:10 37
0:20.0 78 2:08.2 166 900 30 120
r: 0:10 36
r800

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.