Ian Brown v1:00/1:00r...7 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
136
Calories
87
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 164 |
August 07, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 816 | 30 | 87 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 29 | 73 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 31 | 81 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 31 | 82 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 31 | 95 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 31 | 88 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 100 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 29 | 94 | |
| r: 1:00 | 28 | ||||||
| r133 |
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Workout Graph
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