Ian Brown v500m/2:00r...8 row
4,000
Meters
17:36.8
Time
2:12.1
Pace
237
Calories
121
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,967 |
| Overall Time | 33:36.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 804 |
| Drag Factor | 139 |
June 24, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.8 | 4,000 | 2:12.1 | 152 | 807 | 30 | 121 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 31 | 114 | |
| r: 2:00 | 387 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 31 | 121 | |
| r: 2:00 | 29 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 31 | 118 | |
| r: 2:00 | 324 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 31 | 124 | |
| r: 2:00 | 107 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 31 | 126 | |
| r: 2:00 | 342 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 126 | |
| r: 2:00 | 29 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 31 | 122 | |
| r: 2:00 | 307 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 124 | |
| r: 2:00 | 442 | ||||||
| r1,967 |
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Workout Graph
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