Ian Brown v1:00/1:00r...7 row
3,636
Meters
16:00.0
Time
2:12.0
Pace
217
Calories
116
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 138 |
June 23, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,636 | 2:12.0 | 152 | 813 | 31 | 116 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 32 | 93 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 31 | 109 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 31 | 120 | |
| r: 1:00 | 187 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 31 | 127 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 31 | 122 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 31 | 124 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 121 | |
| r: 1:00 | 193 | ||||||
| r1,147 |
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Workout Graph
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