Ian Brown 30:15 BikeErg
14,068
Meters
30:15.6
Time
2:09.0
Pace
435
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 58 |
| Power/kg | 1.65 |
| Drag Factor | 167 |
April 07, 2025 18:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:15.6 | 14,068 | 2:09.0 | 163 | 862 | 435 | 58 |
| 5:00.0 | 2,116 | 2:21.7 | 123 | 720 | 60 | 53 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 60 |
| 15:00.0 | 2,598 | 1:55.4 | 227 | 1080 | 90 | 66 |
| 20:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 57 |
| 25:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 57 |
| 30:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 60 |
| 30:15.6 | 134 | 1:56.4 | 222 | 923 | 4 | 66 |