Debbie Harrison 15:00 row
2,963
Meters
15:00.0
Time
2:31.8
Pace
158
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 115 |
February 27, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,963 | 2:31.8 | 100 | 643 | 158 | 20 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 19 |
| 6:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 20 |
| 9:00.0 | 576 | 2:36.2 | 92 | 615 | 30 | 21 |
| 12:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 22 |
| 15:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 22 |
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Workout Graph
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