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Peeter Päär v500m/0:30r...26 row

13,000

Meters

56:02.7

Time

2:09.3

Pace

792

Calories

121

Heart Rate

Rest Distance337
Rest Time12:30.0
Overall Distance13,337
Overall Time1:08:32.7
Average Watts162
Calories Per Hour847
Stroke Rate21
Stroke Count1220
Drag Factor133

December 24, 2017 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:02.7 13,000 2:09.3 162 847 21 121
2:12.3 500 2:12.3 151 816 23 106
r: 0:30 12
2:12.7 500 2:12.7 150 813 21 108
r: 0:30 21
2:12.3 500 2:12.3 151 816 21 109
r: 0:30 13
2:11.7 500 2:11.7 153 820 22 112
r: 0:30 19
2:11.6 500 2:11.6 154 820 21 113
r: 0:30 15
2:08.6 500 2:08.6 165 839 21 115
r: 0:30 8
2:12.2 500 2:12.2 151 816 21 116
r: 0:30 13
2:08.8 500 2:08.8 164 838 21 120
r: 0:30 16
2:12.1 500 2:12.1 152 817 21 115
r: 0:30 12
2:11.7 500 2:11.7 153 820 21 115
r: 0:30 16
2:09.0 500 2:09.0 163 837 20 121
r: 0:30 9
2:11.8 500 2:11.8 153 819 21 118
r: 0:30 12
2:11.5 500 2:11.5 154 821 21 118
r: 0:30 14
2:15.6 500 2:15.6 140 769 21 115
r: 0:30 15
2:13.2 500 2:13.2 148 783 21 118
r: 0:30 10
2:12.9 500 2:12.9 149 812 21 117
r: 0:30 15
2:12.2 500 2:12.2 151 816 20 120
r: 0:30 13
2:10.4 500 2:10.4 158 828 20 121
r: 0:30 2
2:14.2 500 2:14.2 145 777 21 116
r: 0:30 17
2:13.4 500 2:13.4 147 782 21 119
r: 0:30 12
2:05.6 500 2:05.6 177 888 21 129
r: 0:30 11
2:06.3 500 2:06.3 174 883 22 128
r: 0:30 18
2:03.9 500 2:03.9 184 929 22 133
r: 0:30 15
2:02.9 500 2:02.9 189 937 22 138
r: 0:30 17
1:58.5 500 1:58.5 210 1002 23 147
r: 0:30 12
1:47.3 500 1:47.3 283 1241 27 162
r337

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