Justin Torrellas v4000m/3:34r...12 row
18,513
Meters
1:23:37.0
Time
2:15.4
Pace
1125
Calories
130
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 19,180 |
| Overall Time | 1:31:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1919 |
| Drag Factor | 119 |
January 28, 2021 00:09:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:37.0 | 18,513 | 2:15.4 | 141 | 807 | 22 | 130 | |
| 19:42.4 | 4,000 | 2:27.8 | 108 | 672 | 20 | 96 | |
| r: 3:34 | 104 | ||||||
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1080 | 27 | 154 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 18 | 110 | |
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1082 | 29 | 162 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 19 | 119 | |
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1088 | 30 | 166 | |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 21 | 120 | |
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1105 | 30 | 172 | |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 19 | 125 | |
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1177 | 32 | 184 | |
| r: 0:07 | 18 | ||||||
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 19 | 120 | |
| r: 1:30 | 79 | ||||||
| 10:00.0 | 2,012 | 2:29.1 | 106 | 660 | 19 | 122 | |
| r: 2:42 | 466 | ||||||
| r667 |
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Workout Graph
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