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Justin Torrellas v10:00/2:55r...19 row

11,953

Meters

55:00.0

Time

2:18.0

Pace

693

Calories

123

Heart Rate

Rest Distance1,059
Rest Time9:14.0
Overall Distance13,012
Overall Time1:04:14.0
Average Watts133
Calories Per Hour756
Stroke Rate19
Stroke Count1064
Drag Factor114

January 13, 2021 18:11:48

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 11,953 2:18.0 133 756 19 123
10:00.0 2,071 2:24.8 115 696 22 103
r: 2:55 50
2:00.0 446 2:14.5 144 780 17 119
2:00.0 465 2:09.0 163 840 18 128
2:00.0 448 2:13.9 146 780 16 125
2:00.0 466 2:08.7 164 840 18 134
2:00.0 448 2:13.9 146 780 16 131
5:00.0 1,005 2:29.2 105 660 20 111
r: 0:30 62
2:00.0 466 2:08.7 164 840 18 138
2:00.0 452 2:12.7 150 810 16 134
2:00.0 468 2:08.2 166 870 18 143
2:00.0 451 2:13.0 149 810 16 134
2:00.0 468 2:08.2 166 870 18 149
5:00.0 982 2:32.7 98 636 22 111
r: 0:54 64
2:00.0 452 2:12.7 150 810 16 134
2:00.0 469 2:07.9 167 870 18 143
2:00.0 451 2:13.0 149 810 16 137
2:00.0 472 2:07.1 170 870 18 148
2:00.0 456 2:11.5 154 810 16 141
5:00.0 1,015 2:27.7 108 672 24 112
r: 4:55 883
r1,059

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Workout Graph

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