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Justin Torrellas v10:00/2:29r...22 row

13,192

Meters

1:00:00.0

Time

2:16.4

Pace

766

Calories

131

Heart Rate

Rest Distance326
Rest Time5:01.0
Overall Distance13,518
Overall Time1:05:01.0
Average Watts138
Calories Per Hour766
Stroke Rate18
Stroke Count1102
Drag Factor114

January 11, 2021 18:53:19

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,192 2:16.4 138 766 18 131
10:00.0 2,044 2:26.7 111 678 20 102
r: 2:29 7
2:00.0 449 2:13.6 147 780 17 127
2:00.0 465 2:09.0 163 840 18 126
2:00.0 447 2:14.2 145 780 16 127
2:00.0 464 2:09.3 162 840 18 137
2:00.0 450 2:13.3 148 780 17 132
2:00.0 467 2:08.4 165 840 18 141
2:00.0 448 2:13.9 146 780 16 132
2:00.0 465 2:09.0 163 840 18 142
2:00.0 446 2:14.5 144 780 16 135
2:00.0 468 2:08.2 166 870 18 148
2:00.0 451 2:13.0 149 810 16 142
2:00.0 468 2:08.2 166 870 18 153
2:00.0 453 2:12.4 151 810 17 147
2:00.0 467 2:08.4 165 840 18 154
2:00.0 450 2:13.3 148 780 16 147
2:00.0 466 2:08.7 164 840 18 156
2:00.0 448 2:13.9 146 780 16 150
2:00.0 452 2:12.7 150 810 18 151
2:00.0 448 2:13.9 146 780 16 152
2:00.0 467 2:08.4 165 840 18 160
10:00.0 2,008 2:29.4 105 660 22 117
r: 2:32 319
r326

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