Justin Torrellas v20:00/3:00r...13 row
6,703
Meters
31:00.0
Time
2:18.7
Pace
402
Calories
115
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,766 |
| Overall Time | 34:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 121 |
December 24, 2020 22:00:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,703 | 2:18.7 | 131 | 778 | 22 | 115 | |
| 20:00.0 | 4,004 | 2:29.8 | 104 | 660 | 20 | 100 | |
| r: 3:00 | 63 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | 101 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | 106 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | 113 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 120 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 133 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 142 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 151 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 161 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 167 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 176 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 180 | |
| 0:32.4 | 90 | 3:00.0 | 60 | 666 | 31 | 166 | |
| r63 |
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Workout Graph
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