Justin Torrellas 20x315m/0:45r row
6,300
Meters
24:16.6
Time
1:55.6
Pace
428
Calories
149
Heart Rate
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,609 |
| Overall Time | 39:16.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 991 |
| Drag Factor | 119 |
December 07, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.6 | 6,300 | 1:55.6 | 227 | 1057 | 27 | 149 |
| 1:25.8 | 315 | 2:16.1 | 139 | 755 | 24 | 109 |
| 1:23.0 | 315 | 2:11.7 | 153 | 824 | 25 | 109 |
| 1:19.9 | 315 | 2:06.8 | 172 | 856 | 26 | 119 |
| 1:16.8 | 315 | 2:01.9 | 193 | 937 | 27 | 125 |
| 1:14.3 | 315 | 1:57.9 | 213 | 1017 | 27 | 138 |
| 1:10.3 | 315 | 1:51.5 | 252 | 1126 | 28 | 147 |
| 1:10.5 | 315 | 1:51.9 | 250 | 1123 | 28 | 151 |
| 1:10.1 | 315 | 1:51.2 | 254 | 1129 | 28 | 152 |
| 1:10.9 | 315 | 1:52.5 | 246 | 1117 | 28 | 152 |
| 1:10.8 | 315 | 1:52.3 | 247 | 1118 | 28 | 156 |
| 1:10.9 | 315 | 1:52.5 | 246 | 1117 | 28 | 160 |
| 1:10.9 | 315 | 1:52.5 | 246 | 1117 | 27 | 157 |
| 1:10.6 | 315 | 1:52.0 | 249 | 1121 | 27 | 162 |
| 1:11.0 | 315 | 1:52.6 | 245 | 1115 | 29 | 161 |
| 1:10.4 | 315 | 1:51.7 | 251 | 1125 | 28 | 166 |
| 1:10.6 | 315 | 1:52.0 | 249 | 1121 | 28 | 164 |
| 1:10.2 | 315 | 1:51.4 | 253 | 1128 | 27 | 166 |
| 1:10.1 | 315 | 1:51.2 | 254 | 1129 | 27 | 166 |
| 1:11.5 | 315 | 1:53.4 | 239 | 1107 | 28 | 164 |
| 1:07.7 | 315 | 1:47.4 | 282 | 1223 | 28 | 172 |
| r2,309 |
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Workout Graph
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